$10 midday stretch break. We’ll move through some full body joint warm-up, breath work and mild stretches to counter the effects of sitting for several hours in a row.
Gentle movement and supportive discussion for LGBTQ youth ages 12+. Hosted weekly in person in EAV. Email Emma for enrollment information.
Friday 12:00-12:30Pm
Welcome to the Tree
Virtual Lunch Stretch
Beginning November 20
$10 midday stretch break. We’ll move through some full body joint warm-up, breath work and mild stretches to counter the effects of sitting for several hours in a row.
Sunday 6:00-7:00pm
Restorative Yoga
Beginning November 22
Virtual Class
A peaceful start to your week, this class focuses on breath, presence, and ease. Shapes are supported with props for several minutes. Relax, unwind, & restore.
