Personal Training. Virtual or at Smugs Fitness in Kirkwood.
Resistance training. Hybrid yoga & strength classes.
Email me to talk about your goals.
“Yoga with Emma is both challenging and relaxing. They work with me at my current “yoga” level and my needs. They have helped me so much with my chronic hip and hamstring issues! As a runner, they have helped keep me injury free! I always feel better after a session with Emma!”
“Emma meets you on the mat as you are in real life. They use real words to help you to get into the right shapes for your body. If your body has ever reminded you that you’re aging (aches/pains/surgery/other limitations), I’d highly recommend meeting with Emma.”